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1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

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Rethinking Eating Habits for Better Health

This chapter explores how high-carbohydrate foods can adversely affect those with type 2 diabetes, stressing the significance of the glycemic index. It also critiques the conventional approach of frequent small meals, advocating for healthier eating strategies and the value of community support in maintaining these habits.

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