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1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

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Fasting and Athletic Performance

This chapter examines how fasting impacts athletes' performance and training adaptations. It discusses the physiological changes during fasting, the role of diet in recovery, and how various fasting strategies can be tailored to different sports. Additionally, it addresses common misconceptions about fasting, diet quality, and innovative practices like bulletproof coffee during fasting periods.

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