The School of Greatness cover image

1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

00:00

Fruit, Fasting, and Food Choices

This chapter explores the impact of fruit consumption on intermittent fasting and weight loss, highlighting the differences between fructose and glucose. It also compares the nutritional value of meat and fish to plant-based proteins, addressing the ethical and environmental debates surrounding meat consumption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app