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1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

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Intro

This chapter explores the transformative effects of intermittent fasting on type 2 diabetes and highlights the connection between mental and physical health. It also tackles common diet misconceptions, particularly regarding the ketogenic diet, and provides guidance on making healthy dietary choices for lasting wellness.

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