"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest

1

Introduction

00:00 • 2min

2

The Myth of Plant Based Diets in Athletes

01:47 • 3min

3

Do I Need to Do a Master's Degree in Sports Nutrition?

04:45 • 4min

4

Nutrition Health and Well Being - Part 2

08:41 • 3min

5

The Evolution of the Plant Based Diet

11:47 • 3min

6

The Importance of Context and Relevance in Sport and Exercise

15:15 • 5min

7

The Fungi Kingdom

20:02 • 1min

8

The Popularity of Plant Basten Wegan Diets Is Exploding, Is It?

21:26 • 5min

9

Athletes and Veganism

26:21 • 2min

10

You Can, but Should You?

28:12 • 2min

11

Canbe Diet for Athletes

30:25 • 2min

12

Plant Based Diet - The Best Option for Athletes?

32:45 • 4min

13

The Importance of Plants in Your Diet

37:11 • 4min

14

The Benefits of Plant Based Nutrition for Athletes

41:33 • 5min

15

What Does the Evidence Say About Protein?

46:29 • 3min

16

Plant Base Protin Powders - Can You Get Plenty of Protein?

49:03 • 5min

17

Is There Enough Animal Protein in Your Diet?

53:38 • 6min

18

Boosting Muscle in Male Athletes

59:32 • 2min

19

Is the Plant Based Diet a Viable Option?

01:01:11 • 6min

20

What Is the Adequacy of a Plant Based Diet?

01:07:01 • 3min

21

Is Creotine Really a Nutritional Supplement?

01:09:34 • 4min

22

Adding Creatine to Plant Based Proteins

01:13:54 • 2min

23

The Importance of a Sustainable Diet

01:15:34 • 3min