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"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
We Do Science - The Sports Nutrition Podcast
Is There Enough Animal Protein in Your Diet?
There's this obsession with more is better. But you can achieve pretty much everything through a variety of different food sources. And quite simply, the facts are, you an achieve a robust, you know, muscle protein synthesis by training. The support that you achieve through diet, when you allow for sufficient energy intake,. which can be through avar ety of food sauces, prompes, physical study. O and i can start to go through ye good, deliious ya. We don't want to miss out on what's in the published literature. So wecan with a few studies from a leton loon slab. A recent thing where they had healthy young males injesting either
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