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"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
We Do Science - The Sports Nutrition Podcast
What Is the Adequacy of a Plant Based Diet?
i think it would be a good idea for any athlete looking into switching to a plant base diet to sit down with a dietician that has the knowledge. That, i think, is another issue that leaves people sort of hesitant, thinking beef is natural in a beyond or impossible meat burgher from plants. Thisis very process this is unnatural. But i think the great thing about food technology and innovation is that there's no end point. We've sort of done what we can with live stock and the production of beef or chicken or por but food technology can really take us a long way in supplying large amounts of sustainable protein," he said.
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