"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
We Do Science - The Sports Nutrition Podcast
Is Creotine Really a Nutritional Supplement?
Sire: Can we really criticize plant base diets for not having enough creatin because you're not consuming animal muscle tissue? Sire, yeso, i'm definitely a proponent of creatine. We do see mounting evidence of benefits even beyond that performance. If you want to get an orgogenic benefit from preatine, you have to supplement the amount of meat you would need to consume. Injusting two and a half pounds of steak per day, or 12 chicken bret, is what is seen to be the dietary or food equivalent,. as you would see woultake a supplement.
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