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Introduction
This is episode 165 of the iopien widu since podcast, the institute of performance nutritions podcast. I am lorebarnc, doctor lorebarnck, and i'm just so excited to be ing back into doing these pod casts. If you've been listening following for a while, you'll know that i haven't been putting out that many episodes of late. But i also love doing these podcasts, and it's just such an awsome opportunity to have really fascinating conversations about sporn, excise nutrition, excise physiology, metabolism and so on.