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"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
We Do Science - The Sports Nutrition Podcast
Plant Base Protin Powders - Can You Get Plenty of Protein?
One concern that people have is the lower absorbability of plant base proteins. This may be attributed to some of the anti nutrition factors in plant proteins, such as fibre and polypenalc tanins. Plant base protin powders are going to be helpful here. And then we don't just eat a slab of a tofu or a cup of beans when we're looking to get some protein from a plown bay side. We eat mixed meals, not single foods. So rather than having one cup of lentils, if you have one and a quarter cups of lentils,. you can easily hit that 20 22 grounds of protein.
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