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"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
We Do Science - The Sports Nutrition Podcast
Is the Plant Based Diet a Viable Option?
The plant base dier is an absolutely virbal option, and we should stop worrying about that. There's a lot of research being done in my department, nutrition department at the university of toronto,. They have this new mass bectrometer that can separate sotopes oat, carbon 13 and carbon 14 after the combustion of fatty acid. This sort of allows us two throw these tracers of carbon 13 to see how much of a plant, omaga three, so alpoliletic acid a ala would be incorporated into e p a and d h a.
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