"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
We Do Science - The Sports Nutrition Podcast
00:00
Plant Based Diet - The Best Option for Athletes?
It's clear that yourno have this boostin performance by avoiding animal products. But it still becomes about comparison o diet, and what is your base line? So we have what we joke about the doredos and cokvegans. They really have no concern for health, never mind performance. That's a poorly planned vegan diet. And then if we're comparing this to, let's say, a mediterranean plant focus diet still including some animal foods, that would be the superior et.
Transcript
Play full episode
