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"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
We Do Science - The Sports Nutrition Podcast
Adding Creatine to Plant Based Proteins
The evidence shows that supplementing additional creatine can have substantial benefits. The supplemental form of creatine is not from animals, that is it. It is entirely suitable for a wide range of consumersy. You can absolutely derive creatin o non animal sources.
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