That Triathlon Show Joe Friel's advice for improving training structure and periodize your way to success | EP#1
Feb 13, 2017
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Journey for Triathlon
03:06 • 2min
How to Swim for Triathletes
04:54 • 4min
How to Make a Catch and Swim a Stroke
09:13 • 2min
The Importance of Periodization and Structural Training
11:09 • 2min
The Different Phases of Periodization
12:56 • 2min
How to Train for an Ironman Distance Race
14:58 • 2min
How to Undulate for Triathletes
17:19 • 4min
How to Lay Out Your Workouts for a Week
20:51 • 2min
How to Slow Down With Aging
22:45 • 2min
The Effects of Interval Training on Aerobic Capacity
25:09 • 4min
How to Polarize Training for Triathlon
29:09 • 6min
How to Use Training Peaks to Quantify and Analyze Your Training
34:56 • 2min
How to Achieve Triathlon Success
37:04 • 3min
The Importance of Intensity in Training
40:04 • 4min