How to Slow Down With Aging

One of your more recent books is called fast after 50 and I wanted to talk a little bit about this. So how do you, what are your tips for the master's athletes that are approaching 50 or over 50 years old? Yeah, there's three actually this whole book came about because I was about to turn 70 and that's a very scary number you'll learn someday. And so I decided based on that I would write a book where I summarize all these things basically.