Introduction

Joe Frill is one of the most accomplished coaches in the sport of Traveling. In today's interview, we'll talk about changes to the new edition of the Triathlete's Training Bible and why it's been completely rewritten. We also talked about Pre-idization and how to plan your entire year or season in triathlon. One thing that many listeners will find useful is how to train for master's athletes, and stay fast once that age-related decline starts to happen.