Longevity Optimization with Kayla Barnes-Lentz Brain Biohacking with Dr. Patrick Porter
Aug 15, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Brain Tap
01:37 • 6min
How to Heal Your Brain With Light
07:09 • 2min
How to Reset the Circadian Rhythm
09:04 • 4min
The Third Phase of Wellness Is Brain Fitness
13:23 • 2min
Neurofeedback and the Brain Taps
15:51 • 4min
The Brain Tap in the Morning
19:23 • 3min
Neuroprotective Effects of the Brain Tap
22:10 • 2min
Brain Injury - Do You Have a Specific Brain Injury Study?
24:09 • 3min
Light Therapy in the Night
26:40 • 2min
The Brain Tap Is a Gold Standard for Brain Health
28:13 • 5min
Is Brain Tap a Role in Brain Rewiring?
33:38 • 4min
How Do You Know if You Have PTSD?
37:55 • 3min
Neurofeedback and Brain Tap
40:52 • 2min
Brain Fitness - What Are the Most Important Pieces of Brain Health?
43:20 • 3min
Supplements for the Brain
45:53 • 5min