Brain Biohacking with Dr. Patrick Porter
Longevity Optimization with Kayla Barnes-Lentz
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Light Therapy in the Night
Most of our people we have over 115,000 people most of them 90 percent listen at night so obviously they're not light sensitive but the photic effect is less than a light bulb in your room. I think red light therapy is is good up to two hours before you go to bed for most peopleI do a light helmet every night that that our science officer who wrote the book for dr. Hamlin and called photo biomodulation the brain he's my science officer he actually worked with dr.Hamlin and put it inSo we have one that we created that's based on his science and I do it every night because I had a lot of concussions.
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