Brain Biohacking with Dr. Patrick Porter
Longevity Optimization with Kayla Barnes-Lentz
Brain Fitness - What Are the Most Important Pieces of Brain Health?
Breathing techniques and alpha activity in the front of low because we're trying to figure out not everybody can afford brain temp. The brutes brute strength brain training that's short lived is about creativity uses more of the brain's power than the math problem so think of your life like a creative adventure whatever you're doing today how could you do it better? High cortisol and stress has been found to shrink the brain.
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