Brain Biohacking with Dr. Patrick Porter
Longevity Optimization with Kayla Barnes-Lentz
Brain Tap
Each brainwave really represents like a Wi-Fi network but a healthy network for our body. If we're going to be in a creative state or a meditative state, we probably want to drop out of beta and have more alpha. gamma can be used for healing the brain because now they've correlated it to breaking down amyloid plaque in the brain. Most people running around today are in a high degree of delta activity which means they're in a high inflammation. So when you think about brain states too one of the biggest fears we have right now is dementia, Alzheimer's with the brain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
