Brain Biohacking with Dr. Patrick Porter
Longevity Optimization with Kayla Barnes-Lentz
Supplements for the Brain
If you could identify the most optimal state starting in the morning and into the evening hours and then sleep can you kind of walk us through what that would look like? Try to hold off on my coffee for about 120 minutes or so but after waking. If you did some breathing exercises in the afternoon and then did a little short meditation you'll find that you'll re-energize.
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