Longevity Optimization with Kayla Barnes-Lentz cover image

Brain Biohacking with Dr. Patrick Porter

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

How to Heal Your Brain With Light

Our brain processes reality through lights out of vibration so what we're doing is in my research over the years which i've been doing this for almost 40 years now i was taking ancient traditions and trying to make them into modern technology. In the Vedas they talked about helos therapy which means you if you want to heal your brain with light you need to go out in the morning between 330 and 430 in the morning. So there's no it's not a coincidence that they do yoga at those times they do tai chi and meditation because the ancient people knew.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner