Alexander Technique and Awareness with Michael Ashcroft

1

Introduction

00:00 • 2min

2

The Hall Above and Beyond and Andria

02:16 • 2min

3

The and and I Will Kiss Peace - A Funny Story

04:06 • 2min

4

Climate Change

06:28 • 2min

5

Is Your Work in the Climate a Sector Leave a Case for Climate Optimism?

08:37 • 2min

6

Carbon Removal - What Kind of Intervention?

10:54 • 2min

7

Climate Change

13:16 • 5min

8

Playing With Freedom and Aliveness

17:58 • 2min

9

The Onlind Technique and the Primary Control Mechanism

19:58 • 4min

10

Is There a Side Effect of the Hands on Work?

24:15 • 2min

11

Is There a Skiltre or Learning Alexander Technique?

26:12 • 2min

12

How Did You Structure Your Course?

27:50 • 3min

13

Getting Out of the Car

30:54 • 3min

14

Climite Power Packs - What Are They?

33:27 • 2min

15

I've Been a Little Bit of a Beginner, but I'm Glad I Took the Course.

35:47 • 5min

16

Mindfulness

40:32 • 2min

17

How to Get Unhooked From All These Things

42:11 • 2min

18

The Primary Control Isn't Always On

43:52 • 4min

19

Is There Upwardness in Direct Experience?

48:00 • 4min

20

Is There a Mechanism by Which Things Work?

51:35 • 4min

21

Do You Know What's Going on in Your Brain?

55:19 • 2min

22

Meditation Training and Zen Practice

57:20 • 4min

23

Is Your Awareness Permanently Expanded?

01:01:09 • 4min

24

Is There a Reduction of Suffering?

01:04:45 • 2min

25

Is It Possible to Have a Flow State When You're Drying?

01:06:59 • 3min

26

Are You in Flow, or in Awareness?

01:09:52 • 3min

27

Is There a Learning Edge to Expanding Awareness?

01:12:27 • 3min

28

The Difference Between Dissociation and Equanimity

01:14:58 • 2min

29

The Three Marks of Existence

01:17:06 • 2min

30

Is There a Trade Off Between Mastery and Exposure?

01:19:03 • 4min

31

Is There a Difference Between Sun Su and Western Buddhism?

01:22:58 • 4min

32

What's the Skill of Observing in Your Experience?

01:26:35 • 3min

33

What's This Guy Doing?

01:29:28 • 2min

34

Awareness Is a Real Thing

01:31:00 • 3min

35

Is There a Sense of Lightness in Your Experience?

01:34:18 • 4min

36

Having Awareness of Other People's Experience

01:38:03 • 4min

37

The Faces of People Are Not What You Thought They Were.

01:42:05 • 3min

38

The World Is Weld

01:45:31 • 2min

39

Are You Trying to Stop Subsidizing Fossil Fields?

01:47:08 • 6min