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Alexander Technique and Awareness with Michael Ashcroft

Reach Truth Podcast

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Is It Possible to Have a Flow State When You're Drying?

i'm wondering if it's possible, in your experience, ah, to have that kind of a flow state and have a really expanded awareness. I think when you give yourself awareness space, your body can expand into that awareness space. And then i can navigate that world of openness, rather than being stuck in a groove that's somewhat predetermined,. almost, or somewhat a set for me by circumstance and unconditionang.

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