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Alexander Technique and Awareness with Michael Ashcroft

Reach Truth Podcast

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The Primary Control Isn't Always On

Primary control is the naturally switched on aliveness that we all have access to, but that isn't always on. It's related to wo must you fully accept gravity? Must you fully believe that you are being pulled down and then also supported by then you can gainto this thing. The issue is, when i'm being pulled down, therefore i have to hold myself up. That's where we layer in certain kinds of muscle tension. And those things actually interfere with natural processes. Once you switch those things off, and just know that you're doing this thing, then it becomes easier. But yet,  have yet to find consistent ways into properly explaining switching on without putting my hand

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