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Alexander Technique and Awareness with Michael Ashcroft

Reach Truth Podcast

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The Difference Between Dissociation and Equanimity

Wit is like having equanimity. If it's pleasant you're not clinging to it, trying to keep it. And if it's unpleasant, you're not trying to push it away either. It's justye, there it is. This is the thing that is there. My teaches expression for thisstake,. There it is, and there’s everything else. The more i turn things down, the more i enjoy this moment. Cor great. Let's enjoy this moment, am. A. Wit reminds me of just a different way of describing that sort of detachment would be like having Equanimity. One of the things that come from the latrain session of

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