Are You in Flow, or in Awareness?

Is it possible to be yoth in a flott and have expenere ye? That's it? Si, i think yes. But it's probably more difficult becus weust used to it. The collapse of awareness is kind like a cope for poor attention control. If you cut out the world, it's very easy to focus on the one thing that's left in your world. And actually, i want get more into concentration type work, meditation,. because i never don't have good attention control. A, this is where we baved before. Eight years while i donly suggest thet 80 course this, i never had good control of my attention. So flow,