Is There a Skiltre or Learning Alexander Technique?

Is therea skiltre or learning alexander technique, or the way that you're structuring the course? It really good question, because i'd love to know if there is a some people get it way more easy than other people. I was just like tweating for a few days about how he was walking around and like magic was happening. So he clearly had some enrap h that helped him get it. And i think there's something around existing mindfulness experience.