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Alexander Technique and Awareness with Michael Ashcroft

Reach Truth Podcast

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What's the Skill of Observing in Your Experience?

i think i wasn't very good at it for a long time. And then i'm noticing, just in this conversation, like you've pointed to several things, and like, o, i'm going to go and look for that in my own experience. It feels much more a tractable now, to look for things with that skill. I mean, some of it, i think it's just experience, and like noticing that you can go look for things in your own experience. Once you open that rabbit hole, i think tie's a lot of fun stuff that us kind of shows up, like in life, as you're walking around doing, doing stuff.

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