Keeping It Real: Conversations with Jillian Michaels Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Jan 9, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Keeping It Real Conversations With Jillian Michaels
02:01 • 2min
Do You Ever Feel Bad About Your Phone?
04:30 • 4min
I Don't Have It Writing These Days
08:40 • 2min
Do You Have a Problem With Your Attention? We'll Be Right Back!
10:50 • 4min
How Do You Improve Your Attention Capacity?
15:16 • 2min
Are You Overwhelmed?
17:41 • 4min
How Engaged Are You in the Thing You're Doing Right Now?
21:14 • 2min
The Ideal State of Focus
23:28 • 2min
The Benefit of Getting Into Flow
25:08 • 4min
Can Dance Get You Into Flow?
28:54 • 3min
You're Constantly Because You Can
31:42 • 2min
Attention Span, Finding Focus and Fighting Distraction
33:22 • 3min
Media Literacy Training for Kids
36:19 • 2min
How to Develop Agency Self Efficacy in the Workplace
37:52 • 4min
Can Multitasking Imitate ADD?
42:17 • 2min
Do I Have ADD? Yes, It Mimics ADD
44:39 • 3min