Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Keeping It Real: Conversations with Jillian Michaels
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The Benefit of Getting Into Flow
Many people talk about, well, when we're on our devices all day, let's just get into flow. But for most people, the kinds of tasks we do are not conducive to getting into flow. When I'm writing a book about something I'm passionate about, I can tell when I'm in flow. And so it's like, who cares if you want to create something special? You kind of have to be there.
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