Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Keeping It Real: Conversations with Jillian Michaels
00:00
Do I Have ADD? Yes, It Mimics ADD
It mimics ADD because your mind is exhausted, your attentional resources are depleted. People who have ADD basically are experiencing this, you know, 24-7. And so it looks as though you have ADD, it's very hard to focus. So right now, click on your app and get the book before you get distracted. It's called a detention span, finding focus and fighting distraction.
Transcript
Play full episode
