Keeping It Real: Conversations with Jillian Michaels cover image

Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

Keeping It Real: Conversations with Jillian Michaels

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Can Multitasking Imitate ADD?

Dr. Sanjay Gupta: Can constant multitasking in the digital era mimic ADD, I can't seem to focus anymore? He says for some people it's a big win because they don't have to commute. For other people, he says, "it's become more of a burden," especially if you share your home with others or take care of kids. Dr. Sanjay asks that we get back to our old selves and talk about what helped us stay focused when things were different at work and home.

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