Keeping It Real: Conversations with Jillian Michaels cover image

Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

Keeping It Real: Conversations with Jillian Michaels

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Do You Ever Feel Bad About Your Phone?

"It's not about actually working from home. It's about how all these devices are essentially ruining our lives and what we can do about it," she says. "When I go to my phone, there are 15 things on my phone. And I don't remember what I went to the phone for." 'I find it's kind of, I feel bad too,' LZ Granderson adds. "'If her phone dings, we're constantly available' is a good way to put that in perspective.'"

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