Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Keeping It Real: Conversations with Jillian Michaels
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How to Develop Agency Self Efficacy in the Workplace
Every time we get distracted, it takes X amount of minutes to get back into the game again. It takes 25 and a half minutes for people to resume work on an interrupted task. "I shut off the notifications and put the phone in airplane mode," he says. Some European countries have what's called right to disconnect loss. They can not answer email after hours or any electronic communications.
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