Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Keeping It Real: Conversations with Jillian Michaels
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Keeping It Real Conversations With Jillian Michaels
Dr. Gloria Mark is the Chancellor's Professor of Informatics at the University of California. The way we're living nowadays is destroying our attention span, she says. Jillian Michaels: We can never quite get into that state where we're doing what we love without being pinged every five seconds or getting drawn into mindlessness.
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