Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Keeping It Real: Conversations with Jillian Michaels
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Can Dance Get You Into Flow?
You have to find that activity that can get you into flow. It could be a hobby, right? It doesn't have to be your work. A lot of it is conditioning. There's so many different underlying forces in society that also contribute to us having short attention spans. People are just as likely to interrupt themselves as they are to be interrupted by some external thing.
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