Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Keeping It Real: Conversations with Jillian Michaels
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How Do You Improve Your Attention Capacity?
The book is a combination of all the work that I've been doing over decades studying how people relate to their devices. One of the things I noticed early on is that people have a very hard time focusing, keeping their attention on any particular screen. "I want people to really be like, oh shit, this is a problem," he says.
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