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Train Only Desired Muscles
- Train only the muscles you want to grow for muscle size.
- Symmetry and training unrelated muscles purely for joint health is largely a myth.
Women Should Train Whole Legs
- Women should ideally train their entire lower body, not just glutes.
- Training quads and hamstrings enhances curves, tightens flabby parts, and improves overall physique.
Complete Upper Body Training
- For men, train arms plus delts and back to complete the jacked look.
- Compound pushing and pulling movements naturally train arms alongside chest and back.