Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Train for Muscle Growth
01:42 • 2min
How to Get Jacked
03:29 • 5min
The Importance of Maintaining Your Legs
08:03 • 4min
The Benefits of Training Glutes Visually
12:21 • 5min
How Many Times Should You Train Your Muscle Group?
17:17 • 4min
How to Train Your Muscles Three Times a Week
20:48 • 5min
How to Arrange Muscle Groups in Your Workout
25:59 • 3min
How to Use Compound Exercises to Get Results
28:46 • 3min
How to Save Time and Money by Doing Compound Multi Joint Exercises
31:24 • 4min
The Importance of Lower Body Training
35:02 • 5min
Nick's Anxiety After a Game
39:37 • 2min
How to Train for Youth Sports
41:08 • 2min
How to Compound Lifts
42:47 • 4min
How to Increase Phase Lunge
46:19 • 2min
The Importance of Phase Lung
48:04 • 4min
The Benefits of Shortening Your Mesocycles
52:01 • 4min
How to Stay Focused on Your Challenges
56:14 • 2min
The Power of Love
57:56 • 2min
How to Choose the Right Phase for You
59:40 • 2min
How to Phase Up Your Training With Nutrition
01:01:43 • 3min