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How To Build An AMAZING Muscle Growth Program
RP Strength Podcast
How to Train Your Muscles Three Times a Week
Three times a week training Monday was a Friday for simplicity. The real answer is just train every muscle every session again. Five days a week is a different animal because it's beautiful and you can do whole body every day. Jeff Nardos, he's an interesting way to solve the problem of how to get fit.
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