How To Build An AMAZING Muscle Growth Program
RP Strength Podcast
00:00
How to Train for Youth Sports
"I'm telling you what, man, like we got to do a podcast episode on this in general," he says. "You basically have to specialize in order to keep up unless you're just like really athletically gifted" His son played flag football for the first time when he was 11 and his anxiety levels were through the roof as they lost 9-8 after extra innings. He's not sure if playing softball year round would be better or less good for him.
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