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How To Build An AMAZING Muscle Growth Program
RP Strength Podcast
How Many Times Should You Train Your Muscle Group?
If you're training muscles way too much in any one time, they get so damaged. You train a muscle and you wait until it heals. And then you train it again. Anything between two and four times per week is usually the right answer. It's like riding as many rides as possible at an amusement park.
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