How to Increase Phase Lunge

Every time pick a slightly different exercise, even if it's both pushups, one wide grip, one close grip. That little bit of variation helps you prevent nagging injuries and also make sure that your muscles are growing in a way that all the parts of them are getting hit preferentially. The other big benefit of doing that is psychologically, you don't get bored to tears doing the same crap all the time. And then I think we can make this a three-parter. The third part will all be about tying all this in nutrition wise, nutrition and training. Does that sound good? Cool, cool. Great.