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How To Build An AMAZING Muscle Growth Program
RP Strength Podcast
How to Use Compound Exercises to Get Results
A lot of use of compound exercises, which means multi-joint. So like not a tricep pushdown, but a dip and an underhand pull up. And two bird one stone you right in the same thing so much time. But if you do have something on a non-priority, like I want to make sure I'm really trying to get a bigger chest and back for a little while.
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