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How To Build An AMAZING Muscle Growth Program
RP Strength Podcast
The Importance of Phase Lung
Lighter training is super compensatory to your joints and makes them bigger and stronger. If you go heavy and light in an alternating fashion, heavier and lighter is a really great way to go. The answer generally is somewhere between three, four, and five weeks up, one week D load. Most people can do three, almost everyone can do two; some advanced folks get so fatigued by the fourth or fifth week that they have to stop.
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