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How To Build An AMAZING Muscle Growth Program
RP Strength Podcast
How to Arrange Muscle Groups in Your Workout
Nick Lately uses the six time of week full body preset in the RPI Perch for yap. The only customization that he makes to it is I drop out traps. Monday Thursdays are push days with a little bit of shoulders mixed in Tuesdays and Fridays or pull days. Wednesdays and Saturdays are leg days. It's great because then you get to eat training day carbs six days a week, which I have no complaints about.
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