How to Save Time and Money by Doing Compound Multi Joint Exercises

If you want to save time and not have to do an exercise for every single muscle group, you do not have to because if you do compounds, you can check the box. So we're using these concepts in our own training, which is why we don't have to have an exercise forevery single muscle group If we design our legently with proper prioritization and porn exercise first and use as many compounds as quote unquote often, but more as actually the answers using compound exercises.