How To Build An AMAZING Muscle Growth Program
RP Strength Podcast
The Benefits of Shortening Your Mesocycles
"I think the older physique templates, again, those haven't been updated since like 2018, like they're old," he said. "Survival is not the point." He says if week seven is such an awful workout week, you have to start making trade offs. The two variables that bring us results: Core variables quality and quantity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
