RP Strength Podcast cover image

How To Build An AMAZING Muscle Growth Program

RP Strength Podcast

CHAPTER

How to Choose the Right Phase for You

Start with an easier one. If you have two of those which are like that was easy then go to four. Then do you know four up one down. You can recover a few things wrong but if you do things right you might not need as much do you think. That's final closing thoughts on phase length.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner