Summer Edition - Mental Health Hacks Feat. Mandy Teefey

1

Introduction

00:00 • 4min

2

Mandy and Jonathan's Mental Health Tools

04:25 • 4min

3

Are You Seeing a Trainer Once a Week?

07:59 • 2min

4

Helix Sleep Breakdown Is Supported by Better Help

09:37 • 4min

5

13 Reasons Why Is for the Demo

13:34 • 3min

6

I've Been Through a Lot, but I'm Not Sure What to Do With It, but It's a Good Thing.

16:54 • 2min

7

Therpoeic Anxiety

19:08 • 1min

8

I'll Come Back if I Needi

20:35 • 2min

9

Are You in the News the Other Day at L Ye, They Also Have Sis?

22:24 • 2min

10

What's Your Favorite Mental Health Thing?

24:16 • 4min

11

How to Find Quality Doctors With Zok Dok

27:52 • 3min

12

Six Things You Should Know About Mental Health

30:35 • 2min

13

What's the Sleep Thing?

32:55 • 3min

14

Jonathan's Top Mental Health Things

35:58 • 2min

15

How Sleep Hypnosis Can Improve Your Mental Health

37:38 • 5min

16

The Mental Health Things Jonathan Keeps Challenging Me About

42:25 • 5min

17

What Is a Night Shade?

47:22 • 3min

18

Are You Eating a Ton of Fast Food?

50:06 • 4min

19

What Are They Talking About? Chewing

53:36 • 3min

20

How to Slow Down Your Emotions and Your Body

56:09 • 5min

21

The Most Fundamental Way to Move Your Body

01:00:43 • 4min

22

Is There a Relationship?

01:05:09 • 3min

23

Is Re Examining Your Relationship With Social Media?

01:07:43 • 6min

24

Water Is a Thing.

01:13:16 • 4min

25

How to Deal With Anxiety

01:17:27 • 2min

26

Mental Health Hack - You Just Eliminate People

01:19:28 • 2min

27

You Can Have an Awareness of What Things Feel Like and That Certain Things Feel Good

01:21:48 • 2min

28

Six Secret Jonathan Things You Should Know

01:23:56 • 6min

29

The Biggest Fallacy in Western Medicine

01:29:37 • 5min